Nutrition Mistakes that Prevent Muscle-Building

Gaining muscle is just as much about the right nutrition as it is about the time that you spend working out at the gym. This is a fact that sometimes gets overlooked and this means that the food you are eating may be undoing some of your hard work. Some common nutritional mistakes that people make when they are trying to build muscle are listed below.

1. Relying Too Much On Supplements

Supplements are designed to be additions to your diet, not a replacement for food. You need to plan your diet first, and then see where the supplements are needed. Your diet needs to be based around protein and complex carbohydrates.

2. Not Consuming Enough Calories

Building muscle takes calories and you need to be consuming these extra calories on a consistent basis. These calories should not be coming from junk food, but instead from protein and carbohydrates. Take a look at your diet and see where more calories can be added without having to resort to an unhealthy diet.

3. Not Eating Enough Carbs

Carbohydrates are the things that are going to give you energy to get through your workouts. They will also help to prevent the breakdown of protein as fuel. Carbs are not the enemy when you are trying to build muscle and so there is no reason to avoid them. Choose complex carbohydrates such as rice, potatoes and oatmeal.

4. Not Eating Enough Fat

There are many benefits to including some fat in your diet, so it is not something that you want to cut out completely. Whole milk and eggs are a good source of fat that always used to be consumed by the bodybuilders of the past to provide them with extra calories that would support their workout.


link text…click here for info on bench presslink text…