What are the top reasons to build muscle?

People have the illusion that muscles are simply tissues capable of lifting, pushing, and pulling, and thus there is no need to boost their capacity. Nothing could be further from the truth. Our muscles play other significant roles in our bodies, such as stimulation of heat generation and body metabolism. It is, therefore, tentative that […]

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Biggest mistakes beginners make in weight lifting

What are the biggest mistakes beginners make in weight lifting? Beginners are quite excited about getting their muscles pumped up. As they start, they have goals about the results they want after hitting the gym and working out tirelessly but make some mistakes quite unknowingly. These mistakes may include: 1. Follow a haphazard routine Most […]

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